My Fitness Goals for 2003
Continue to work out and continue to increase level of fitness and train in a safe and healthy manner preventing injuries.
Compete in the Indian Creek Triathlon Goal met June 2003
Take 15 minutes off my River Cities Triathlon Time from 2002 Goal Not Met August 2003 Click for Race Report
Take 10 minutes off of my 5k time at the Calvary Cross Run Can't meet goal Race was Cancelled
Start Mountain Biking in the off season Goal met November 9, 2003
Compete in the Natchitoches Meat Pie Tri Goal Met September 2003 and set new Personal Record Click for Race Report
Compete in Emerald Coast Tri #4 Goal Met October 2003 Click for Race Report
2004 Race Schedule
Zyedco Tri Took 12 minutes off my 2003 time
Sports Spectrum Took 9 minutes off my 2003 time
My Fitness Goals for 2004
Continue to work out and continue to increase level of fitness and train in a safe and healthy manner preventing injuries.
Better my time for the Indian Creek Triathlon by 15 minutes. Did not meet due to the birth of my daughter
Compete in an Olympic Distance Triathlon. Postponed Goal for 2005 because need to spend more time at home
Take 15 minutes off my River Cites Triathlon Time from 2002 only took 9 minutes off
Finish a 10K Run/Race moving goal to 2005
Better my time at the Meat Pie Tri
Better my 5K Run Time from 2002 by 10 minutes.
My Fitness Goals for 2005
Continue to work out and continue to increase level of fitness and train in a safe and healthy manner preventing injuries.
Complete three sanctioned events. Goal met 8-7-2005
Work on run to try to improve my run times
Finish a 10K Run/Race
Try to better race times from previous years
Better my 5K Run Time from 2002 by 10 minutes.
Well my season is over and I ended up in seven tri's this year. My biggest improvements have been in the pool as I can swim a 1000 yards in 19:38. I had gained weight during the off season and after getting my butt kicked in June, it was time to get back on track and so in August I started a fairly strict diet plan and after two and one half months have lost 6 inches off my waist. I am feeling better about life as a result and have started to run again. I am not running much as I write this, but I am improving. I will update my goals for 2006 in January. I have started strength training and that has helped. I share all of this with you to let you know that each day is a struggle for me, but I want to be real and hopefully this will offer you some encouragement. I am anticipating 2006 being a great year! I also increased my bench press from by 100 pounds to put it in excess of 300.
My Fitness Goals for 2006
Continue with strength training and start working out with Personal Trainer Started 1-2-2006
Go through another rotation of the Body for Life System Started 1-2-2006
Continue to Work on improving swim by working on base in 1st quarter and moving to training for specific workouts for races
Build Base on Bike.
Run 3 times a week
Set race schedule with training partners
Introduce more people to the sport of triathlon
Do a 5k and a 10K
Realistically review whether I will do a Olympic Distance Tri
Continue to improve my times from last year and previous year
My Long Term Fitness Goals
Run a Half Marathon
Run a Marathon
Finish a Half Ironman
Finish an Ironman